Instead of eating soft cheese, eat hard cheese such as Cheddar or Swiss. Make sure the label says “made with pasteurized milk.”Ĭheese made with unpasteurized milk may contain E. To avoid getting these foodborne illnesses, only consume pasteurized milk and milk products, including cheese.ĭon’t eat the soft cheeses listed below unless they’re made with pasteurized milk. coli, Listeria, Salmonella or the bacteria that causes tuberculosis. Raw milk, also called unpasteurized milk, may contain bacteria such as Campylobacter, E.
Raw milk is milk from any animal that has not been pasteurized to kill harmful bacteria. Avoid Raw Milk, Raw Milk Soft Cheeses, and Other Raw Milk Products To prevent infection, either choose a pasteurized version or bring unpasteurized juice or cider to a rolling boil and boil for at least 1 minute before drinking. These beverages have been linked to outbreaks caused by E. Unpasteurized juice, even fresh-squeezed juice, and cider can cause foodborne illness. It is OK to eat smoked seafood during pregnancy if it is canned, shelf stable or an ingredient in a casserole or other cooked dish. Refrigerated smoked seafood, such as salmon, trout, whitefish, cod, tuna, or mackerel, are often labeled as: Don’t eat refrigerated smoked seafood unless it’s in a cooked dish, such as a casserole, that reaches an internal temperature of 165☏ to kill harmful germs. Take care with smoked seafood: Refrigerated smoked seafood presents a very real threat of Listeria. Raw seafood may contain parasites or bacteria, including Listeria, that can make pregnant women ill and could potentially harm their babies. Follow FDA and EPA’s advice on eating fish by using this chart and a set of frequently asked questions and answers to choose healthy and safe options.Ĭook seafood thoroughly: All seafood dishes should be cooked to 145☏. However, it is important to choose fish that are safe to eat and offer health benefits. Fish is one source of high quality protein, minerals, and vitamins that are beneficial to overall health. Women who are pregnant or may become pregnant-as well as breastfeeding mothers and parents of young children – should make informed choices when it comes to seafood. This is why doctors provide pregnant women with specific guidelines about foods that they should and should not eat. Some foodborne illnesses, such as Listeria and Toxoplasma gondii, can infect the fetus even if the mother does not feel sick. These illnesses can be worse during pregnancy and may lead to miscarriage or premature delivery. Immune system changes in pregnant women place the women themselves, their unborn children, and their newborns at increased risk of foodborne illness.
0 kommentar(er)
